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Max King - Hill Workouts - Tuesday Tip 10/25/2011Oct 25th 2011, 9:02pm

Seb Coe - Importance of Cross Country - Tuesday Tip 10/18/2011Oct 18th 2011, 3:44am

Max King - Hill Training - Tuesday Tip 10/11/2011Oct 11th 2011, 11:27am

Ben Bruce - Wedding Proposals - Tuesday Tip 10/4/2011Oct 4th 2011, 1:18pm

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Ben Bruce - Wedding Proposals - Tuesday Tip 10/4/2011

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Tuesday Tips Oct 4th 2011, 1:18pm

Ben Bruce - Wedding Proposals - Tuesday Tip 10/4/2011

OCT Elite steeplechaser Ben Bruce recently got engaged to Stephanie Rothstein of McMillanElite. He gives us some pointers on how to do it.

You can follow Ben on twitter @bbjamin.

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6 shares:Oregon Track Club Elite, RunnerSpace.com/Training, Tuesday Tips, Chris Nickinson

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